I feel really strongly that doing something - anything - where we get into the flow, and focus on it closely is really good for mental health, wellbeing generally and happiness. Running, cooking, pottery, crochet. It doesn't matter so long as it absorbs your attention and you can feel yourself improving - for no purpose but your own pleasure. If you sign up to 100 Words a Day you'll get an email each day with a writing prompt and advice for honing your craft. It lasts thirty days from the day you sign up. There's no charge and I don't keep your email address - it's purely a well-being tool. Subscribe below to get started.