I feel really strongly that doing something – anything – where we get into the flow is really good for mental health, wellbeing and happiness. Running, cooking, pottery, crochet. It doesn’t matter so long as it absorbs your attention and you can feel yourself improving – and for no purpose but your own pleasure.
If you sign up to 100 Words a Day you’ll get an email each day with a writing prompt and advice for honing your craft. It lasts thirty days from the day you sign up. There’s no charge and I don’t use your email address for anything else – it’s purely a well-being tool. Fill in the form to subscribe.